Bad sleep and dysfunctional dreaming play a central role in how the brain generates feelings of depression, particularly following a bereavement or significant loss. In this audio download, you will learn about the three key factors that are maintaining your depression and how to identify their impact. With practical advice, therapeutic tools, and clear guidance, you'll be empowered to heal and move forward from the weight of grief. Based on the innovative Human Givens approach to emotional healing, this download provides a modern, effective path to restoring mental health. Whether used in conjunction with Human Givens therapy or as part of a standalone self-help program, this resource offers powerful insights and support. Andrew Richardson, director of the London Human Givens Centre, leads the way in helping you reclaim emotional balance.