Plant Based Diet: The Comprehensive Guide To Plant Based Eating for Beginners, Learn How Plant Based Eating Can Help You Achieve Your Target Weight and Keep You Healthy There's a lot of change happening in our society nowadays and as our society evolves, we find ourselves needing to make certain changes in our life that includes our behaviors and habits towards our health. Studies show that 40% of the population suffer from some form of chronic disease. More people are becoming aware and wanting to take better care of their health to improve their quality of life. One of the lifestyle choices that's gaining popularity is Plant-based eating or diet. Research done in 2017 showed that there was an increase in the number of people who identified themselves as vegan from just 1% in 2014 to 6% in 2017. And the numbers are continuing to grow. There are studies conducted in the Netherlands, Brazil and the US that were presented at Nutrition 2018 that showed benefits associated with vegetarian-style diets but they also emphasized the health importance of the quality of the food. This audio book will serve as a guide to help you transition successfully to plant-based eating. You will learn about plant-based nutrition and the research that has been done about it. In depth, this audiobook would tackle the following topics: - What is Plant-Based Eating? - The Science Behind Plant-Based Eating - How to Kickstart Your Plant-Based Lifestyle - Plant-Based Recipes - Additional Tips to for Success Plant-based eating can have a big impact in helping you avoid chronic diseases like heart disorders and diabetes. And while exercising also plays a big role, nutrition is the number one reason why we have so much obesity now across all ages. If you want to get started on learning more and trying this lifestyle, scroll up and click the "Add to cart" button now!