Suchen
Anmelden
  • Startseite

  • Kategorien

  • Hörbücher

  • E-Books

  • Für Kinder

  • Top-Listen

  • Hilfe

  • App herunterladen

  • Gutscheincode verwenden

  • Geschenkkarte einlösen

  • Jetzt kostenlos testen
  • Anmelden
  • Sprache

    🇩🇪 Deutschland

    • DE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Bücher
  2. Schlaf und Entspannung
  3. Stressabbau

Lese und höre kostenlos für 14 Tage lang kostenlos!

Jederzeit kündbar

Jetzt kostenlos testen
0.0(0)
Feeling Better

Practise the Great Habit of Relaxation with Conscious Relaxation

Here's a refined blurb for the **"Conscious Relaxation"** programme:

**"Conscious Relaxation: Practical Tools to Minimize Stress and Enhance Clarity"**

*Conscious Relaxation* is a breakthrough programme designed for anyone seeking effective tools to minimize stress and enhance their ability to think and act clearly. Are you often stressed and on edge? Just like learning a skill, relaxation can be practiced and mastered. This *Relax Kit* provides practical tools to help you achieve calmness, no matter the situation. By trying out each method, you'll discover which techniques work best for you. These can be integrated into your routine as part of a regular well-being self-help programme.

The programme includes seven audios:

- **R1 Introduction** (7 mins): An overview of why relaxation practice is so beneficial.

- **R2 Three Techniques** (10 mins): Learn three simple relaxation techniques to practice and use in real-life situations when you need to stay calm.

- **R3 Priming** (8 mins): A short session to extend your capacity for relaxation in daily life.

- **R4 Anchoring** (9 mins): Connect feelings of calm to physical sensations using this practical technique.

- **R5 Progressive Muscle Relaxation** (12 mins): A longer body scan practice—a classic relaxation method.

- **R6 Breathing Meditation** (16 mins): Enhance your ability to relax through proper breathing techniques.

- **R7 Anxiety Control** (21 mins): Focuses on how to manage and control anxious feelings in the right way.

With email access to Andrew Richardson, director of the London Human Givens Centre, you'll receive personalized advice and support as you incorporate these tools into your life, helping you reduce stress and rediscover optimism and energy.


Autor*in:

  • Andrew Richardson

Sprecher*in:

  • Andrew Richardson

Reihe:

  • Band 16 in Feeling Better

Format:

  • Hörbuch

Dauer:

  • 1 h 26 min

Sprache:

Englisch

Kategorien:

  • Schlaf und Entspannung
  • Stressabbau

Mehr von Andrew Richardson

Liste überspringen
  1. Feeling Better : Healing Stories For Mindfulness

    Andrew Richardson

    audiobook
  2. Overcoming Loss and Bereavement

    Andrew Richardson

    audiobook
  3. Relaxation and Empowerment

    Andrew Richardson

    audiobook
  4. Overcoming Postnatal Depression

    Andrew Richardson

    audiobook
  5. Stopping Addictions

    Andrew Richardson

    audiobook
  6. Improving Relations with your Partner

    Andrew Richardson

    audiobook
  7. Overcoming Depression

    Andrew Richardson

    audiobook
  8. Achieve Life Goals

    Andrew Richardson

    audiobook
  9. Building Self-Confidence

    Andrew Richardson

    audiobook
  10. Stopping Binge Drinking

    Andrew Richardson

    audiobook
  11. Stopping Cocaine Addiction

    Andrew Richardson

    audiobook

Feeling Better Reihe

Liste überspringen
  1. Trauma Release : Neutralising Bad Memories

    Andrew Richardson

    audiobook
  2. Feeling Better : Clear Habits and Patterns that Sabotage Your Abilityto Live Well

    Andrew Richardson

    audiobook

Hilfe und Kontakt


Über uns

  • Unsere Geschichte
  • Karriere
  • Presse
  • Barrierefreiheit
  • Partner werden
  • Investor Relations
  • Instagram
  • Facebook

Entdecken

  • Kategorien
  • Hörbücher
  • E-Books
  • Zeitschriften
  • Für Kinder
  • Top-Listen

Beliebte Kategorien

  • Krimis
  • Biografien und Reportagen
  • Romane und Erzählungen
  • Feelgood und Romance
  • Ratgeber
  • Kinderbücher
  • Tatsachenberichte
  • Schlaf und Entspannung

Nextory

Urheberrecht © 2025 Nextory AB

Datenschutzrichtlinien · Bedingungen · Impressum ·
Ausgezeichnet4.3 von 5