Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies. This series of exercises has been specifically designed to relieve anxiety and stop the flow of obsessive thoughts by bringing back control and introducing efficient techniques of deep relaxation.
Opération Tracer, un bunker secret à Gibraltar
Frédéric Garnier
audiobookLe FBI de la chasse aux espions à l'antiterrorisme
Frédéric Garnier
audiobookOleg Penkovsky, nom de code HEROS
Frédéric Garnier
audiobook100 proverbes africains
Frédéric Garnier
audiobookLe Special Operations Executive, un service secret britannique vraiment très secret
Frédéric Garnier
audiobookRichard Sorge nom de code Ramsay, au service du NKVD
Frédéric Garnier
audiobookOpération Bleuite, infiltration et d'intoxication pendant la Guerre d'Algérie
Frédéric Garnier
audiobookContes de Chine
Frédéric Garnier
audiobookLes Cinq de Cambridge, Les plus grandes affaires d'espionnage
Frédéric Garnier
audiobookLe Vrai James Bond, Les plus grandes affaires d'espionnage
Frédéric Garnier
audiobookSidney Reilly, l'espion gentleman
Frédéric Garnier
audiobookDulsan Popov alias Tricycle
Frédéric Garnier
audiobook