Summary Bundle: Weight Loss & Productivity | Readtrepreneur Publishing: Includes Summary of The Obesity Code & Summary of The ONE Thing
From the Description of Summary of The Obesity Code…
"A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels. Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin." – Jason Fung
Many diets just focus on "eating right" but Dr. Jason Fung considers that's not the only significant factor, his method consists of intermittent fasting to break the cycle of insulin resistance (which is the most important factor in weight loss) and reach a healthy weight. Dr. Jason Fung stresses that there are a lot of misconceptions surrounding weight loss and because people don't have the basics down, they struggle when dieting.
From the Description of Summary of The ONE Thing…
"Success is actually a short race – a sprint fueled by discipline just long enough for habit to kick in and take over" – Gary W. Keller. Most of the time, the way to approach matters may be so simple and straightforward but our complicated human mind always chooses to believe the complicated method as it seems more legitimate. Moreover, how can something complicated have such a simple solution? However, does it really have to be complicated? The One Thing will unravel the lies we've been fed as they present us with a new mindset that we should have adopted from the start.
.
