Simple, Effective, Immediately Useful

The first comprehensive strategic system for overcoming the causes and eliminating the effects of procrastination.

Techniques to help any busy person get more things done more quickly, without the anxiety and stress brought on by delay and pressing deadlines.

If you are a professional, manager, student, entrepreneur, writer, or homemaker, this audio book will help you achieve your goals more rapidly-whether they be large, complex challenges or the small, essential tasks of everyday life and work. If you now work effectively even though you have too much to do and too little time, THE NOW HABIT will show you how to prioritize your goals to allow more time for guilt-free play.

Step by step, Neil Fiore, Ph.D. reveals numerous tested strategies for ridding your life of procrastination:

Use the symptoms of procrastination to trigger the cure

Overcome the perfectionism and fear of failure that lie behind procrastination

Benefit from making positive statements about work instead of sabotaging yourself with negative statements

Make your worry work for you

Use the Unschedule time-management techniques

Accomplish more in less time through efficient "flow state" work styles

Assist the procrastinators in your life in overcoming their problems

THE NOW HABIT promises you the chance to truly enjoy guilt-free recreational time, knowing the work is really behind you.