In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.
El manual del mindfulness : Prácticas diarias del programa de reducción del estrés basado en el mindfulness (MBSR)
Elisha Goldstein, Bob Stahl
book
Uncovering Happiness : Overcoming Depression with Mindfulness and Self-Compassion
Elisha Goldstein
book
Mindfulness Meditations for the Troubled Sleeper : The Now Effect
Elisha Goldstein
book
Mindfulness Meditations for the Frantic Parent : The Now Effect
Elisha Goldstein
book
The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
Elisha Goldstein
book
Mindfulness Meditations for the Anxious Traveler : Quick Exercises to Calm Your Mind
Elisha Goldstein
book
Metabolic Revolution Bundle, 2 in 1 Bundle : The Metabolic Effect Diet and The Metabolism Miracle
Peter Marsh, Russell Stiles
audiobook
Das Geheimnis erfüllter Beziehungen : So gelingt es als Paar, emotionale Abhängigkeiten zu überwinden, respektvoll miteinander zu kommunizieren und eine liebevolle Intimität zu leben. Mit Beiträgen von Doris Wolf
Maja Günther, Doris Wolf
book
Could it be Insulin Resistance?
Hanna Purdy
book
The Anti Ageing Food and Fitness Plan : Plant Based Edition
Rick Hay
book
The Self-Love Habit : Transform fear and self-doubt into serenity, peace and power
Fiona Brennan
book
The Leader in Me: How Schools and Parents Around the World Are Inspiring Greatness, One Child At a Time
Stephen R. Covey
audiobook
The Menopause Kitchen : Transform Your Menopause with Great Nutrition
Rachel Graham
book
Lists for Life : The Essential Guide to Getting Organized and Tackling Tough To-Dos
Rory Tahari
book
The Self-Love Superpower
Tess Whitehurst
audiobook
Keep Moving : Notes on Loss, Creativity, and Change
Maggie Smith
audiobookbook
Awaken the Giant Within Bundle, 2 in 1 Bundle
Iñigo Galindo, Walter Markley
audiobook
Secrets of an Organized Mom : From the Overflowing Closets to the Chaotic Play Areas: A Room-by-Room Guide to Decluttering and Streamlining Your Home for a Happier Family
Barbara Reich
book