In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.
Uncovering Happiness
Elisha Goldstein
audiobook
El manual del mindfulness : Prácticas diarias del programa de reducción del estrés basado en el mindfulness (MBSR)
Elisha Goldstein, Bob Stahl
book
Uncovering Happiness : Overcoming Depression with Mindfulness and Self-Compassion
Elisha Goldstein
book
Mindfulness Meditations for the Troubled Sleeper : The Now Effect
Elisha Goldstein
book
Mindfulness Meditations for the Frantic Parent : The Now Effect
Elisha Goldstein
book
The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
Elisha Goldstein
book
Mindfulness Meditations for the Anxious Traveler : Quick Exercises to Calm Your Mind
Elisha Goldstein
book
Awaken the Giant Within Bundle, 2 in 1 Bundle
Iñigo Galindo, Walter Markley
audiobook
Entspannt ans Gymnasium
book
Active Listening Techniques
Nixaly Leonardo
audiobook
How to Improve Your Relationships with Active Listening
Thomas J. Robertson
book
Dash Diet for Beginners - How to Get Started on the Dash Diet
Steven D. Moore, Jimmy Gundry
book
Emotional Intelligence 2.0: A Practical Guide To Understanding Your Mind Secrets, Sharpening Your Mental Skills To Perform Better At Work And Improve Your Social Life
Daniel Cloud
audiobook
Declutter Your Life
Madeline Crawford
book
Futter fürs Gehirn : Sie können mehr gegen Alzheimer, Demenz und Co. tun, als Sie denken!
Michelle Schoffro Cook
book
The Anti-Aging Zone
Barry Sears
audiobook
The Leader in Me: How Schools and Parents Around the World Are Inspiring Greatness, One Child At a Time
Stephen R. Covey
audiobook
Das Geheimnis erfüllter Beziehungen : So gelingt es als Paar, emotionale Abhängigkeiten zu überwinden, respektvoll miteinander zu kommunizieren und eine liebevolle Intimität zu leben. Mit Beiträgen von Doris Wolf
Maja Günther, Doris Wolf
book
Kopfsache jung : Anti-Aging mit der Kraft der Gedanken
Markus Metka
book