Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve’s ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this audiobook will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.
This audiobook is a collection of protocols, nutritional interventions, supplement recommendations, meditation techniques and breathing exercises shown to enhance the function of the Vagus nerve in order to improve overall wellness and to enhance one's ability to cope with stress. The tools addressed in this audiobook are affordable, natural and can be done at home.