Vegetable Part-1: Nutritional and Medicinal Value : Nutritional and Medicinal Value

Consumption of vegetables in either cooked or boiled or raw form as a salad is a common routine in all the households. Most of the people consume vegetables in order to complete their balanced diet. Various types of vegetables are sold in the market to prepare a number of healthy and relishing dishes. It is also known to most of the people that these vegetables are very rich sources of nutrients.