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4.1(8)

13 Things Mentally Strong Women Don't Do : Own Your Power, Channel Your Confidence, and Find Your Authentic Voice For a Life of Meaning and Joy

International bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman in the age of the #MeToo and #TimesUp movements.

The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do.

What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong.

Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.


Author:

  • Amy Morin

Narrator:

  • Amy Morin

Format:

  • Audiobook

Duration:

  • 10 h 14 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Society and Social Sciences
  • Society
  • Society and Social Sciences
  • Gender and LGBT

More by Amy Morin

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  1. 13 ting mentalt stærke IKKE gør

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  2. 13 Things Mentally Strong People Don't Do : Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

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  3. 13 Things Mentally Strong Couples Don't Do : Fix What’s Broken, Develop Healthier Patterns, and Grow Stronger Together

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  4. 13 Things Strong Kids Do: Think Big, Feel Good, Act Brave

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  5. 13 Things Mentally Strong Parents Don't Do : Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success

    Amy Morin

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  6. 13 Things Mentally Strong People Don’t Do

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  • 7 books

    Amy Morin

    Amy Morin is a psychotherapist, mental strength trainer and an international bestselling author. Her books in the 13 Things Mentally Strong People Don't Do series have sold more than 1 million copies and been translated into more than 40 languages. She's the award-winning host of the Mentally Stronger podcast and she gave one of the most popular TEDx talks of all time. The Guardian dubbed her the ""self-help guru of the moment"" and Forbes refers to her as ""a thought leadership star. She lives on a sailboat in the Florida Keys. You can visit her online at amymorinlcsw.com.

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Excellent4.3 out of 5