Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇩🇰 Danmark

    • DK
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Personal development
  3. Mental health

Read and listen for free for 14 days!

Cancel anytime

Try free now
0.0(0)

ADHD 2.0 and Social Anxiety for Adults : The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills | Self-Discipline | Focus Mastery | Habits. Win Friends & Achieve Goals to Success.

Executive functioning abilities, such as attention, organisation, stress management, and social skills, are essential for success in many parts of life. Whether you've just been diagnosed with ADHD or have had it your whole life, you know that learning these abilities may be difficult. Thriving with Adult ADHD is possible, and this book provides a toolkit of knowledge, evaluations, and evidence-based activities to assist you in developing this skill set and gaining control of your ADHD.

With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements.

ADHD 2.0 and SOCIAL ANXIETY for Adults book contain the following sections:

● Overview of executive functioning—Discover what executive performance is, how it connects to ADHD, and how these activities may assist you in developing it.

● Solutions for all situations—Learn how to manage ADHD symptoms at home, at work, and in relationships.

● Quick self-evaluations might help you identify your strengths and flaws.

● Techniques for dealing with social anxiety, individualized change plans, and activities for gradual and moderate exposure

● The essential elements of effective relationships, as well as all of the skills required to harness the force of life's basic tie

Don't allow the symptoms of ADHD to hold you back. With ADHD 2.0 and SOCIAL ANXIETY for Adults, you can learn the skills you need to accomplish your objectives.


Author:

  • Margaret Hampton

Narrator:

  • DM Studios

Format:

  • Audiobook

Duration:

  • 4 h 1 min

Language:

English

Categories:

  • Personal development
  • Mental health
  • Nonfiction
  • Education and pedagogy
  • Society and Social Sciences
  • Psychology

More by Margaret Hampton

Skip the list
  1. ADHD 2.0 Effect on Marriage : Target 7 Days. Turn Anger into Love Overcome Anxiety in Relationship | Couple Conflicts | Insecurity in Love. Improve Communication Skills | Empath & Psychic Abilities.

    Margaret Hampton

    audiobook

Others have also read

Skip the list
  1. Full Program : Perfect Glutes

    book
  2. Fit at Home : Efficient Exercises for New Parents

    Shu Chen Hou

    book
  3. Bootybogen : Din guide til en fyldig, fast og rund booty på 8 uger

    Celestine Maria Jensen

    book
  4. Rapid Weight Loss & Body Confidence with The Sleep Learning System & Rachael Meddows

    Joel Thielke

    audiobook
  5. SUPER 5:2

    Louise Bruun, Jerk W. Langer

    book
  6. The Little Book of Self-Soothing : 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm

    Robin Raven

    audiobookbook
  7. At elske er ikke en følelse : Kærlighed, erotik og kommunikation i parforholdet

    Amanda Lagoni

    audiobook
  8. The Switch : Activate your metabolism for a healthier life

    James W. Clement

    audiobookbook
  9. Glute Gains

    Laura Anderson

    book
  10. The Development of Alfred Adler's Individual Psychology : Theory of Personality, Psychopathology, Psychotherapy (1912–1937)

    Gisela Eife

    book
  11. Before I Go : Letters to Our Children About What Really Matters

    Peter Kreeft

    audiobook
  12. The Rise and Fall of a Medieval Family

    Kathryn Warner

    audiobook

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5