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Breaking the Rules of OCD

Written by an OCD expert, and grounded in evidence-based exposure and response prevention therapy (ERP), this book addresses the seven most common rules that people with OCD create for themselves, and shows you how to break each one-so you can find freedom from the repetitive thoughts, compulsions, and shame they generate.


Author:

  • Kim Rockwell-Evans

Narrator:

  • Natasha Soudek

Format:

  • Audiobook

Duration:

  • 6 h 56 min

Language:

English

Categories:

  • Nonfiction
  • Medicine and nursing
  • Society and Social Sciences
  • Psychology

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