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Breathe, Mama, Breathe

Pyschotherapist Shonda Moralis shares easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness.

Author:

  • Shonda Moralis

Narrator:

  • Amanda Ronconi

Format:

  • Audiobook

Duration:

  • 6 h 31 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Family life
  • Family and relationships
  • Family life
  • Parental advice
  • Spirituality
  • Spirituality
  • Sleep and relaxation
  • Meditation and visualization
  • Sleep and relaxation
  • Mindfulness
  • Sleep and relaxation
  • Stress relief

More by Shonda Moralis

Skip the list

  1. Breathe, Empower, Achieve

    Shonda Moralis

    audiobook

  2. Breathe, Mama, Breathe

    Shonda Moralis

    audiobook

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