This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
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Daily Strength : A Devotional for Men
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CBT : The Complete Solution to Solving Tantrum, ADHD, Conduct, Oppositional, Defiant & Disruptive Disorders in Children and Adolescents
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The Emotional Child : A Fail-proof Approach for Parenting, Understanding and Nursing a Traumatized Child
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Ease Your Anxiety : The Ultimate Guide to Fighting Off Your Anxiety, Discover Foolproof Ways on How to Overcome Your Anxiety and Live a More Peaceful Life
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