Search
Log in

  • Home

  • Categories

  • Audiobooks

  • E-books

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in

  • Language

    🇩🇰 Danmark

    • DK
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Personal development
  3. Self-help and advice

Read and listen for free for 14 days!

Cancel anytime

Try free now
0.0(0)

Distress Tolerance Made Easy

Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool-even when life feels intense.

Authors:

  • Sheri Dijk
  • Matthew McKay
  • Jeffrey C. Wood
  • Jeffrey Brantley
  • Patrick Fanning
  • Erica Pool
  • Patricia E. Zurita Ona

Narrator:

  • Susan Hanfield

Format:

  • Audiobook

Duration:

  • 4 h 37 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Nonfiction
  • Medicine and nursing
  • Society and Social Sciences
  • Psychology

More by Sheri Dijk

Skip the list

  1. Don't Let Your Emotions Run Your Life for Teens, Second Edition

    Sheri Dijk

    audiobook

  2. DBT Made Simple

    Sheri Dijk

    audiobook

  3. Surviving the Emotional Roller Coaster

    Sheri Dijk

    audiobook

Others have also read

Skip the list

  1. The Divorce Surgery : The Art of Untying the Knot

    audiobook

  2. The 10 Stupidest Mistakes Men Make When Facing Divorce

    Joseph Cordell

    audiobook

  3. Healing From Your Divorce : 8 Practical Steps

    Karen Klenner

    audiobook

  4. Light on the Other Side of Divorce

    Elizabeth Cohen

    audiobook

  5. The Life of Dad : The Making of a Modern Father

    Anna Machin

    audiobookbook

  6. Hit Him Where It Hurts : The Take-No-Prisoners Guide to Divorce--Alimony, Custody, Child Support, and More

    Sherri Donovan

    book

  7. Who You Were Meant To Be

    Zoe McKey

    book

  8. Divorce Panic : A Guide for Men Starting Over in Life

    DSO

    audiobook

  9. Falling Apart in One Piece: One Optimist's Journey Through the Hell of Divorce

    Stacy Morrison

    book

  10. The Divorce Pill

    Doug Bierl

    audiobook

  11. Divorced Not Dead

    Harper Ford

    audiobook

  12. The Truth About Children and Divorce

    Robert E. Emery

    audiobook
  • 5 books

    Matthew McKay

    Matthew McKay, Ph.D., is a clinical psychologist, professor of psychology at the Wright Institute, cofounder of Haight Ashbury Psychological Services, founder of the Berkeley CBT Clinic, and cofounder of the Bay Area Trauma Recovery Clinic, which serves low-income clients. He has authored and coauthored more than 40 books, including The Relaxation and Stress Reduction Workbook and Seeking Jordan. The publisher of New Harbinger Publications, he lives in Berkeley, California.

    Read more

Help and contact

About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation
Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5