Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.
Some âexpertsâ say, donât eat carbs because insulin makes you fat, others say, donât eat fat because fat makes you fat. Some say, donât eat protein because protein makes you fat., and others even say you shouldnât eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other âexpertsâ who say that makes you fat because, âstarvation mode.â
Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? We understand itâs confusing and difficult to know who to trust, but by the end of this book youâll realise you donât need to eliminate anything from your diet. You can enjoy all your favourite foods (in moderation) while losing fat and achieving your goals.
The issue is the âin moderationâ bit. Thatâs not a fun or sexy sell. And most people are far less likely to spend their money on âmoderationâ when a half-naked Instagram influencer is advertising, âLose 50 pounds in 24 hours !â That said, considering youâve got this book in your hands, weâre going to assume youâre tired of the lies and deception in fitness marketing and are ready to understand the truth.
So, letâs dive in.