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  1. Books
  2. Health trends and exercise
  3. Health trends

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Forks Over Knives : The Plant-Based Way to Health

The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer?

For decades, that question has fascinated a small circle of impassioned doctors and researchers - and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet - it could save your life.

It may overturn most of the diet advice you’ve heard - but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm - and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet.

Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet. Narrated by listener favorite Brian Arens, this audio edition comes with a supplementary PDF that includes 96 recipes from 25 champions of plant-based dining - from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp - delicious, healthy, and for every meal, every day. This audiobook was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.

©2011 Forks Over Knives, LLC (P)


Authors:

  • Gene Stone
  • T. Colin Campbell
  • Caldwell B. Esselstyn

Narrator:

  • Brian Arens

Format:

  • Audiobook

Duration:

  • 2 h 3 min

Language:

English

Categories:

  • Health trends and exercise
  • Health trends
  • Food and drink
  • Cookbooks

More by Gene Stone

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  2. How Not to Die : Discover the Foods Scientifically Proven to Prevent and Reverse Disease

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  • 8 books

    Gene Stone

    Gene Stone has written, cowritten, or ghost-written more than forty-five books on a wide variety of subjects, including the bestsellers Forks Over Knives, How Not to Die, Living the Farm Sanctuary Life, and The Engine 2 Diet.

    Read more

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