Jill Stark was living a dream. She had a coveted job as a senior journalist, she was dating a sports star, and she'd just achieved a lifelong ambition by publishing a book, which was rapidly becoming a bestseller. After years of crippling anxiety, striving for the fairytale ending, it finally seemed she'd found her ticket to contentment. But then it all started to go wrong. Getting everything she'd ever wanted plunged Jill into the darkest period in her life, where she struggled with acute anxiety and fell into a deep depression. The experience forced her to ask if we've been sold a lie. Could the relentless pursuit of happiness actually be making us miserable? Why, in a western world with more opportunity, choice and wealth than ever before, are so many of us depressed, anxious and medicated? In this forensic examination of our age of anxiety, Stark explores how we can unplug, keep calm, and find meaning in a frenetic world designed to drive us mad. With humour, insight, and razor-sharp wit, she tells of her own struggles with a lifetime of anxiety against the backdrop of a stressed-out modern world, where many are drowning in a sea of digital distraction and white noise. We're all looking for answers. We all want the happy ever after. What would happen if we stopped chasing, stayed still, and found calm amid the chaos?
Kunsten at være fucking ligeglad : en anderledes guide til et godt liv
Mark Manson
audiobookbookPapmaché-reglen : og andre glimrende leveregler fra livets lovsamling
Hella Joof
audiobookbookLev mere tænk mindre
Pia Callesen
audiobookbookDage med mildhed, modgang og mirakler : En almanak
Hella Joof
audiobookbookTvilling Yndling Grævling : en selv(hjælps)biografi
Hella Joof
audiobookbookAlt er fucked : En bog om håb
Mark Manson
audiobookbookDu bliver hvad du tænker : Mentaltræning. Fjern hjernens spændetrøje
Jørgen Svenstrup
audiobookbookOmgivet af psykopater : Sådan undgår du at blive udnyttet af andre
Thomas Erikson
audiobookbook7 gode vaner (kort udgave): Fortalt af Stephen R. Covey
Stephen R. Covey
audiobookbookGrib livet - Slip angsten
Pia Callesen
audiobookbookSovebogen for voksne : Fredfyldte fortællinger at falde i søvn på
Kathryn Nicolai
audiobookbookLivsstil er en livsstil : En selvhjælpsbog der kan hjælpe dig til at hjælpe dig selv - med selvhjælp
Anders Matthesen
audiobookbook