There are actually quite a number of ways to decondition a negative thought pattern. The basic idea is to replace the old pattern with a new one. Mentally resisting the negative thought will usually backfire — you'll simply reinforce it and make it even worse. The more you fire those neurons in the same way, the stronger the pattern becomes. Here's a little method I use to break negative thought patterns...
How to Squash Negative Thought Patterns
Author:
Narrator:
Format:
- Audiobook
Duration:
Language:
English
Being a Man : Nurture Healthy Masculinity, Find Your Path, Become Self Disciplined, Be Strong, Make Money and Enjoy Rich Relationships
Steve Pavlina
audiobookSurviving Superintelligence : Thoughts On Advanced A.I. That's Far Beyond Our Mental and Physical Abilities
Steve Pavlina
audiobookSelf-Discipline at Work : Become Self-Disciplined, Learn to Prioritize, Select the Right Projects, Focus on Deep Work and Get Things Done
Steve Pavlina
audiobookSelf-Accountability
Steve Pavlina
audiobookFear Is an Invitation
Steve Pavlina
audiobookBeing Too Quiet : Learn to Speak Up!
Steve Pavlina
audiobookAre You Seeking the Approval of Your Limiting Beliefs?
Steve Pavlina
audiobookAre People Slowing You Down?
Steve Pavlina
audiobookHerd Stupidity : You're smarter than the herd. Stand up to it.
Steve Pavlina
audiobookFinding Order in Chaos
Steve Pavlina
audiobookEnergy Wants to Flow : Do this when feeling needy, stressed, or frustrated
Steve Pavlina
audiobookClarity Through Action
Steve Pavlina
audiobook