The brain likes the familiar and that includes your body weight, even though it may not be healthy. This program, I Know How to Lose Weight So Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.
The Great Cholesterol Myth, Revised and Expanded
Jonny Bowden, Stephen T. Sinatra
audiobook
Does This Clutter Make My Butt Look Fat? : An Easy Plan for Consuming Less and Living More
Peter Walsh
audiobookbook
Time Management From The Inside Out
Julie Morgenstern
audiobook
Fit2Fat2Fit : The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose
Drew Manning
audiobook
Capture : Unraveling the Mystery of Mental Suffering
David A. Kessler
audiobook
Introduction to Classical Chinese Philosophy
Bryan W. Van Norden
audiobook
Low Carb Fat Bundle : 3 in 1 Bundle, Low Carb, Body Fat, Ketogenic Diet
Marguerite Raynaud, Mark Berg, Timothy Moore
audiobook
Learning to Drive into the Now :PRND
Solan McClean
audiobook
The Thirteen Principal Upanishads
Anonymous
audiobook
Bargaining for Advantage : Negotiation Strategies for Reasonable People
G. Richard Shell
audiobook
King Arthur’s Wars
Jim Storr
audiobook
Aftershock
Robert B. Reich
audiobook