A âcomprehensiveâŚmust-readâ (Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure) guide to womenâs health from naturopathic physician, bestselling author, and leader in womenâs health Dr. Jolene Brighten.
When discussing period pain or mood swings, hormonal imbalance or fertility issues, and all the âdown thereâ concerns, vagina owners everywhere consistently ask their doctors one thing: Is this normal?
Whether it was from her patients or her hundreds of thousands of social media followers, Dr. Jolene Brighten has heard this simple question more times than she can count. With only eighteen states (yes, really) requiring medically accurate sexual education, itâs no wonder that so many have serious questions that need answers.
In Is This Normal?, Dr. Brighten âanswers to the often unasked questions along with actionable steps on how to move forward...Itâs like having a conversation with your most trusted friend...one that happens to have a medical degreeâ (Dr. Will Cole, New York Times bestselling author of Intuitive Fasting). TMI isnât a term in her world. She answers all those âlady partsâ questions youâve always wondered but might not have felt comfortable asking, including topics as wide-ranging as the menstrual cycle, postpartum health, libido, acne, the orgasm gap, and vaginal discharges. No topic is too gross, gooey, or OMG to be off-limits.
Featuring a twenty-eight-day plan to take back your cycle and dozens of charts, checklists, and diagrams that help keep it real while keeping you educated, Is This Normal? is the Our Bodies, Ourselves for the social media generation, and women everywhere will benefit from this honest, easy-to-understand guide to their bodies.