This ‘Menopause - Mood & Lifestyle’ Guided Meditation & Hypnotherapy session is aimed at people who want to change their mood and lifestyle during the menopause. Menopause is something that all women go through, but not every woman has the same experience. Some suffer terribly while others breeze through menopause without giving it much thought. Over these two audios we will give you some tools to help manage and relieve any signs or symptoms of menopause or perimenopause in order to feel more in control and content. We start with helping you to manage and control your mood, motivation, positivity, mojo, exercise, diet and sleep. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to having a better mood and lifestyle during the menopause. Download the House of Wellbeing app for more audios.
Fear of Snakes (Ophidiophobia)
Natasha Taylor, Sophie Fox
audiobookAnxiety in Children
Natasha Taylor, Sophie Fox
audiobookAnxiety
Natasha Taylor, Sophie Fox
audiobookManaging Period Pains
Natasha Taylor, Sophie Fox
audiobookAlcohol Moderation
Natasha Taylor, Sophie Fox
audiobookBlushing
Natasha Taylor, Sophie Fox
audiobookCreativity & Ideas
Natasha Taylor
audiobookWeight Loss Bundle Part 2 - Exercise and weight loss
Natasha Taylor, Sophie Fox
audiobookResilience
Natasha Taylor, Sophie Fox
audiobookMind Clutter
Natasha Taylor
audiobookStop Vaping
Natasha Taylor, Sophie Fox
audiobookWeight Loss Bundle Part 4 - Healthy eating to aid weight loss
Natasha Taylor, Sophie Fox
audiobook