If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD.
The Mindfulness Solution for Intense Emotions
Cedar R. Koons
audiobook
How to Live with Intention : 150+ Simple Ways to Live Each Day with Meaning & Purpose
Meera Lester
book
Psyke og soma. Om sundhedspsykologi
Bente Schwartz
book
Dating Radar
Bill Eddy, Megan Hunter
audiobook
En verden til forskel : Omstillingens nødvendige frisættelse af det markedsgjorte menneske
Nadja U. Prætorius
book
Summary of Justice : What's the Right Thing to Do? by Michael J. Sandel
Abbey Beathan
audiobook
Nobody Asked For This
Charly Cox
audiobook
365 Ways to Live Happy : Simple Ways to Find Joy Every Day
Meera Lester
book
10-Minute Philosophy: From Buddhism to Stoicism, Confucius and Aristotle - Bite-Sized Wisdom From Some of History’s Greatest Thinkers
Patrick King
book
Let Go Now
Karen Casey
audiobook
Heart Talk: Reflections : 52 Weeks of Self-Love, Self-Care, and Self-Discovery
Cleo Wade
audiobook
Hypnosis to overcome depression : With sleep hypnosis and subliminal affirmations
Samara Vidal
audiobook