The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
Polyvagal Safety
Stephen W. Porges
audiobook
The Polyvagal Theory
Stephen W. Porges
audiobook
The Pocket Guide to the Polyvagal Theory
Stephen W. Porges
audiobook
Polyvagal Perspectives : Interventions, Practices, and Strategies
Stephen W. Porges
audiobook
Our Polyvagal World
Stephen W. Porges, Seth Porges
audiobook
From Mindfulness to Heartfulness : Transforming Self and Society with Compassion
Stephen Murphy-Shigematsu
audiobook
The Unlikely Village of Eden
Emma Nadler
audiobook
The Power of Enough : Finding Joy in Your Relationship with Money
Elizabeth Husserl
audiobook
Take Your Soul to Work : 365 Meditations on Every Day Leadership
Erica Brown
book
50 Ways to Rewire Your Anxious Brain
Catherine M. Pittman, Maha Zayed Hoffman
audiobook
Labyrinths : Emma Jung, Her Marriage to Carl and the Early Years of Psychoanalysis
Catrine Clay
audiobook
The One-Minute Workout : Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Martin Gibala, Christopher Shulgan
audiobook
Dr. Martin Luther King Jr. on Love
Martin Luther King
audiobook
Expert Secrets – Empath : The Ultimate Survival Guide for Controlling Your Emotions, Empathy, Fear, Healing After Narcissistic Abuse, Overcoming Anxiety, and Setting Boundaries From People
Maxwell Jensen
audiobook
This Messy Magnificent Life : A Field Guide
Geneen Roth
audiobookbook
Write It All Down : How to Put Your Life on the Page
Cathy Rentzenbrink
audiobook
Where to Begin : A Small Book About Your Power to Create Big Change in Our Crazy World
Cleo Wade
audiobookbook