150 quick and easy self-care activities especially for busy momsâperfect for even the most chaotic schedule.
As a mom, you careâa lot. Whether it be physical, emotional, social, or practical, youâre there to attend to all of your familyâs needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, youâll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways.
In this book, youâll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example:
5 minutes: Call a friend; Listen to a favorite song; Light a candle
15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea
30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk
1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class
Youâll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. Thereâs even a few aspirational activities, such as trips or projects, that last a dayâor moreâwith a realistic plan for how to organize and coordinate your schedule to accommodate the occasionalâbut very importantâextended time to focus on yourself.
Start taking time for youâitâs easier than you think and besides, you deserve it!