Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd Edition offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay listener.
Process-Oriented Hypnosis
Michael D. Yapko
audiobook
Easy Ego State Interventions
Robin Shapiro
audiobook
The Naked Yoga Effect
Doria Gani, Steve Robson
book
A Parent’s Guide to Self-Regulation : A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children
Dr. Amber Thornton
audiobook
Easy to fall asleep : Swedish sleep method - Female voice
Anders Fogelberg
audiobook
Parenting a Child Who Has Intense Emotions : Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors
Pat Harvey, LCSW-C, Jeanine A. Penzo, LICSW
audiobook
Dine børns drømme
Birgit Truust
audiobookbook
Summary Bundle: Psychology & Mindfudlness: Includes Summary of Algorithms to Live By & Summary of Anxious for Nothing
Readtrepreneur Publishing
audiobook
Self-Compassion for Parents
Susan M. Pollak
audiobook
Hypnoterapi i praksis
Jens-Jørgen Gravesen
audiobook
Miraklernes tid 0-2 år - Syv enkle trin til at lykkes med opdragelsen
Hedvig Montgomery
audiobook
In Praise of Shadows
Junichirō Tanizaki
audiobook