In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!
Distress Tolerance Made Easy
Sheri Dijk, Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley, Patrick Fanning, Erica Pool, Patricia E. Zurita Ona
audiobook
Don't Let Your Emotions Run Your Life for Teens, Second Edition
Sheri Dijk
audiobook
DBT Made Simple
Sheri Dijk
audiobook
Surviving the Emotional Roller Coaster
Sheri Dijk
audiobook
I Hate You, Fuller James
Kelly Anne Blount
audiobook
Die for Me
Amy Plum
audiobook
I Kissed Alice
Anna Birch
audiobook
The Lost Girls
Sonia Hartl
audiobook
Before I Fall
Lauren Oliver
audiobook
Pride and Prejudice and Pittsburgh
Rachael Lippincott
audiobookbook
My Plain Jane
Cynthia Hand, Brodi Ashton, Jodi Meadows
audiobook
The Case of the Missing Marquess
Nancy Springer
audiobook
Delirium
Lauren Oliver
audiobook
She Gets the Girl
Rachael Lippincott, Alyson Derrick
audiobookbook
She Drives Me Crazy
Kelly Quindlen
audiobook
F*ck restrictions and your mom too
Victoria Hemdorff Schapiro
audiobookbook