Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health and reveal how reconnecting our internal rhythms to nature’s cycles can create physical and emotional balance. Whether you’re looking for a way to boost and stabilize your energy levels, overcome the trials of transitions (from life or seasonal shifts), or prevent and heal disease, you’ll find a solution in one of the more than hundred simple rituals that give structure and space to your day. Plus, this guide also includes reflective prompts for self-study (a key Ayurvedic principle). Syncing with nature’s rhythms—and discovering your own potential to feel good in body, mind, and spirit—has never been more rejuvenating than with this holistic handbook.
The power of Ayurvedic spices : Health Secrets from Acient India
Dr. Smitha Devi Chandran, Dr. Smitha Devi Das
book
The Vertebrate Pigmentary System: From Pigment Cells to Disorders
book
14 Day Winter Home Cleanse : A Seasonal Ayurvedic Program to Shed Weight, Reduce Inflammation, and Reboot Your Metabolism
Dr. Noah Volz
audiobook
Shilajit : The Ayurvedic Adaptogen for Anti-aging and Immune Power
Wolfgang Windmann
book
Healing Self-Injury
Janis Whitlock, Elizabeth Lloyd-Richardson
audiobook
Loving Him without Losing You
Beverly Engel
audiobook
Setting Boundaries : 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want…Starting Now!
Krystal Mazzola Wood
audiobookbook
Heal Your Body, Cure Your Mind: Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Diet, Nutrition & Food
Ameet Aggarwal
book
The Emotionally Abusive Relationship
Beverly Engel
audiobook
The Motivational Interviewing Path to Personal Change
Michelle L. Drapkin
audiobook
The Bad Bitch Business Bible : 10 Commandments to Break Free of Good Girl Brainwashing and Take Charge of Your Body, Boundaries, and Bank Account
Lisa Carmen Wang
audiobook
Are You Happy Now? 10 Ways to Live a Happy Life
Barbara Berger
audiobook