Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
STRESS MANAGEMENT : A Basic Guide
Anthony Dwane Parnell
audiobook
All Signs Point to You
Jordanna Levin
audiobook
Life by the Cup : Inspiration for a Purpose-Filled Life
Zhena Muzyka
book
The Path: What Chinese Philosophers Can Teach Us About the Good Life
Michael Puett, Christine Gross-Loh
audiobook
FIRE For Dummies
Jackie Cummings Koski
audiobook
The Dark Night of the Soul
St. John of the Cross
book
How I Changed My Life in a Year
Shelley Wilson
audiobook
The Naked Now : Learning To See As the Mystics See
Richard Rohr
audiobook
The Art of Self-Therapy
Nick Trenton
book
Hyperfocus: The Hidden Driver of Excellence - Binaural Waves for Concentration, Focusing, Studying & Learning: Binaural Music For Brainwave Entrainment, Brainwave Synchronization
EUROPEAN INSTITUTE
audiobook
The Yogi Code : Seven Universal Laws of Infinite Success
Yogi Yogi Cameron
book
Summary of Everybody Lies : Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are by Seth Stephens-Davidowitz
Abbey Beathan
audiobook