The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallising the entire meditative journey into 10 clearly-defined stages. This manual is an essential listen for beginners and seasoned veterans of meditation alike.
Min (u)perfekte hjerne : En personlig guide til et godt liv med ADHD
Mikkel Bech
audiobook
Kunsten at vælge sig selv. Om Kierkegaard, coaching og lederskab
Pia Søltoft
audiobook
Mærkbarhed - Beriget udgave med lydeffekter : Hvordan vi mistede følingen med livet - og hvordan vi finder den igen
Imran Rashid
audiobook
Stress dig sund
Carsten Juul
audiobookbook
Min mor var besat : Da jeg mødte depressionens dæmon
Peter Øvig Knudsen
audiobookbook
Siblings Without Rivalry : How to Help Your Children Live Together So You Can Live Too
Adele Faber, Elaine Mazlish
audiobook
The Charge: Activating the 10 Human Drives That Make You Feel Alive
Brendon Burchard
audiobook
Falske sandheder i livet : Om at erkende, hvem du er og ønsker at være
Morten Albæk
audiobookbook
Casper
Martin Kongstad
audiobookbook
Livsstil er en livsstil : En selvhjælpsbog der kan hjælpe dig til at hjælpe dig selv - med selvhjælp
Anders Matthesen
audiobookbook
The Millionaire Next Door: The Surprising Secrets Of Americas Wealthy
Thomas J. Stanley, William D. Danko
audiobook
No B.S. Ruthless Management of People and Profits : No Holds Barred, Kick Butt, Take-No-Prisoners Guide to Really Getting Rich
Dan S. Kennedy
audiobook