Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts.
Cognitive Psychology For Dummies
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The Truth About Children and Divorce
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Free-Range Kids
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Dating & Relationship : How to find the perfect man as a woman
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Rethinking Consciousness : A Scientific Theory of Subjective Experience
Michael S. A. Graziano
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The Archaeology of Mind
Jaak Panksepp, Lucy Biven
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The Lost Girls of Autism : How Science Failed Autistic Women - and the New Research that's Changing the Story
Gina Rippon
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Secure Love : Create a Relationship That Lasts a Lifetime
Julie Menanno
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The Red Flag Rule Book : 50 Dating Rules to Know Whether to Keep Him or Kiss Him Good-Bye
Tara Landon, Cheryl Anne Meyer
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How to Talk so Little Kids Will Listen : A Survival Guide to Life with Children Ages 2-7
Joanna Faber, Julie King
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Learning How to Talk to Strangers : Overcoming Your Fear of Speaking to People, either Men or Women in any situation.
Lucy B. Jackson
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The Emotionally Abusive Relationship
Beverly Engel
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