From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.
Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. Theyâre committed to achieving personal growth, making changesâbut theyâre struck at the question stage. They ask her: Why canât I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?
Hereâs the thing: nothing is wrong with them. Itâs just that theyâre asking themselves the wrong questions.
In Your Pocket Therapist, Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her beliefâgalvanized by her hundreds of thousands of followersâis that if we learn to understand the roots of our suffering, we can bring about meaningfulâand permanentâchange in our lives. It comes down to learning how to ask the right questions.
A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection, Your Pocket Therapist is an absolute must-read in the field of psychology.