For the first 20 days, this experiment felt pretty useless. I couldn't discern any benefits, and I was still calibrating to find the right eating window for me. It was only in the last 10 days that I began to notice some shifts. By then I had aligned with an eating window that worked well...
30 Days of Intermittent Fasting
Kom i gang med denne bog i dag for 0 kr.
- Få fuld adgang til alle bøger i appen i prøveperioden
- Ingen forpligtelser, opsiges når som helst
Forfatter:
Fortæller:
Sprog:
engelsk
Format:
Intermittent Fasting Diet Plan : Burn Fat, Stay Healthy and Live Longer!
Charles Kelso
audiobook
The Core 4 : Embrace Your Body, Own Your Power
Stephanie Gaudreau
audiobook
Earl Mindell's Supplement Bible
Earl Mindell, Carol Colman
book
Build the Body You Want : The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your Dreams
Alex Renard
audiobook
Leo & Friends : The Dogs with a Healing Touch
audiobook
Be Healthy and Fit Bundle : 3 in 1 Bundle, Fast Metabolism Diet Plan, Carb Counting, and Abs Diet
Jeanette Falconer, Mel Tanson, Park Cowley
audiobook
Calming Your Angry Mind
Jeffrey Brantley
audiobook
The Nasty Man : The Secret Relationship Guide to Making a Woman Sad, Happy, Horny, Yet Madly in Love with Psychology, Dirty Talk & Drama Without Her Knowing
J. Covey
book
Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted
Joe Manganiello
book
The All-in-One Weight Loss Bible 2019: Transform Your Body with the Best Intermittent Fasting, Ketogenic, Paleo, Vegan, Keto Diet and Meal Plan Strategies of 2019 (Beginners Guide)
Hannah Bedrosian
audiobookbook
Treatment and Cure of Premature Ejaculation : Cure for Premature Ejaculation Without Help of Woman Based on Four Decades of Therapists’ Experiences
Dr. Subhash Thaker
book
Instant Anger Management : How to Control Anger Instantly!
The INSTANT
audiobook
Mindfulness : Stop Complaining, Let Go of Limiting Beliefs, Remove Negative Thoughts, Find Clarity and Upgrade Your Mind to A Higher Consciousness
Steve Pavlina
audiobook
Spiritual Growth : Recover From Negativity, Become Conscious, Live Responsible Spirituality and Be Present in Your Personal Development
Steve Pavlina
audiobook
Relationship : Understand Connection, Remove Negativity and Make People Feel Good
Steve Pavlina
audiobook
Self-Discipline at Work : Become Self-Disciplined, Learn to Prioritize, Select the Right Projects, Focus on Deep Work and Get Things Done
Steve Pavlina
audiobook
Self-Accountability
Steve Pavlina
audiobook
Fear Is an Invitation
Steve Pavlina
audiobook
Being Too Quiet : Learn to Speak Up!
Steve Pavlina
audiobook
Are You Seeking the Approval of Your Limiting Beliefs?
Steve Pavlina
audiobook
Are People Slowing You Down?
Steve Pavlina
audiobook
Herd Stupidity : You're smarter than the herd. Stand up to it.
Steve Pavlina
audiobook
Energy Wants to Flow : Do this when feeling needy, stressed, or frustrated
Steve Pavlina
audiobook
Finding Order in Chaos
Steve Pavlina
audiobook