For the first 20 days, this experiment felt pretty useless. I couldn't discern any benefits, and I was still calibrating to find the right eating window for me. It was only in the last 10 days that I began to notice some shifts. By then I had aligned with an eating window that worked well...
30 Days of Intermittent Fasting
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Self-Accountability
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Are People Slowing You Down?
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Herd Stupidity : You're smarter than the herd. Stand up to it.
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Finding Order in Chaos
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