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365 Ways to Reduce Stress : Everyday Tips to Help You Relax, Rejuvenate, and Refresh

• The only tip-based book to offer strategies for managing stress every day of the year • 48 percent of Americans say they’re more stressed now than they were five years ago (New York Post) • The current economical climate is stressful—“Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart attacks.” (Newsweek) There’s always more to do and not enough time to do it in! Today, more than ever, people need relief from the pressures of everyday life. Stress can lead to damaging physical and mental health issues, so it’s important to take control and manage stress effectively. From cutting caffeine intake to doodling in a journal, readers find the daily comfort they long for in 365 Ways to Reduce Stress. This hands-on, tip-based guide offers simple advice for how to remain calm and centered, no matter what the day brings— including how to: • Calculate your stress vulnerability factor • Identify and eliminate environmental stressors • Nourish your emotional, physical, and spiritual selves • Avoid stress triggers and relax pro-actively This inspiring tool for the overworked, over-scheduled, and overstressed will allow readers to breath a little easier and live a lot happier—each and every day!

E-bog

  • Udgivet: 18.7.2010

  • Sprog: engelsk

  • Udgiver: Adams Media

  • ISBN: 9781440513794


Forfatter:

  • Eve Adamson

Format:

  • E-bog

Varighed:

  • 127 sider

Sprog:

engelsk

Kategorier:

  • Personlig udvikling
  • Selvhjælp og praktiske råd
  • Søvn og afslapning
  • Afstresning

Mere af Eve Adamson

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  2. Your Guide to Health: Stress Management: Practical Ways to Relax and Be Healthy

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  3. Pets Gone Green : Live a More Eco-Conscious Life with Your Pets

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