In 7 days, you will learn to use meditations from 10-30mins per day to achieve the goal of self-love on a mental emotional & physical level. You will grow your awareness, stabilize your emotions, learn how to feel, and open the portal for the love to flow.
Self-love is easier said than done. It takes not only affirmations e.g. “I love you” but daily actions to prove it to yourself. By using meditation & our innovative therapeutic healing method, we build a solid foundation for ourselves. We take action to build self-trust, self-respect, and self-love.
In this course, we will
be your personal mediation coach gentle therapeutic way to love ourselves effortlessly build a solid foundation in different aspects of life relax and calm our bodies learn to trust & respect yourself feel your body & stabilise your emotions cut all toxic relationships & ties learn to release anger, resentment & frustrations and much more
