Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance.
80/20 Running
Matt Fitzgerald
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How to Run the Perfect Race : Better Racing Through Better Pacing
Matt Fitzgerald
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Run Faster from the 5K to the Marathon : How to Be Your Own Best Coach
Matt Fitzgerald, Brad Hudson
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The New Rules of Marathon and Half-Marathon Nutrition : A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
Matt Fitzgerald
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The Endurance Diet : Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
Matt Fitzgerald
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On Pace
Matt Fitzgerald
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Running the Dream : One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
Matt Fitzgerald
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Racing Weight : How to Get Lean for Peak Performance, 2nd Edition
Matt Fitzgerald
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Pain & Performance : The Revolutionary New Way to Use Training as Treatment for Pain and Injury
Ryan Whited, Matt Fitzgerald
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The Comeback Quotient
Matt Fitzgerald
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The Comeback Quotient : A Get-Real Guide to Building Mental Fitness in Sport and Life
Matt Fitzgerald
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How Bad Do You Want It? : Mastering the Pshchology of Mind over Muscle
Matt Fitzgerald
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Running With The Kenyans
Adharanand Finn
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Chicken Soup for the Soul
Amy Newmark, Dean Karnazes
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The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
Kara Goucher
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Running Smart
Mariska Sprundel
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Running with the Mind of Meditation
Sakyong Mipham
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The Science of Running
Steve Magness
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The Ultra Mindset : An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life
Travis Macy, John Hanc
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A Runner’s High : My Life in Motion
Dean Karnazes
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A Race Like No Other : 26.2 Miles Through the Streets of New York
Liz Robbins
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Advanced Marathoning
Pete Pfitzinger, Scott Douglas
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The Rise of the Ultra Runners
Adharanand Finn
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Your Chinese Horoscope for Each and Every Year - Ox
Neil Somerville
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