Positive psychologists seek to find and nurture genius and talent, and to make normal life more fulfilling, rather than treat mental illness.This Practical Guide explores how we can all have a "life of enjoyment", in which we savour the positive emotions that are part of healthy living; a "life of engagement" where we feel confident we can tackle the tasks we face; and a 'life of affiliation', being part of something larger than ourselves.Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making your life better.
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A Practical Guide to Mindfulness : Be Present in this Moment
A Practical Guide to Happiness A Practical Guide to Happiness : Think Deeply and Flourish
A Practical Guide to Personal Finance : Budget, Invest, Spend
A Practical Guide to Overcoming Phobias : Stand Up to Your Fears
A Practical Guide to Getting the Job you Want : Find Your Dream Job
A Practical Guide to CBT for Work A Practical Guide to CBT for Work : Enjoying Work Is Easy as CBT
A Practical Guide to Body Language : Read & Send the Right Signals
A Practical Guide to NLP for Work : Influence, Impact, Succeed
Positive Psychology : A Toolkit for Happiness, Purpose and Well-being
Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT) : Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
A Practical Guide to Negotiation : Create Winning Agreements
Introducing Practical Guides : Free eBook Sampler