Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life.
The Art of Fear : Why Conquering Fear Won't Work and What to Do Instead
Kristen Ulmer
audiobook
The Origin of Language : How We Learned to Speak and Why
Madeleine Beekman
audiobookbook
Accepting and letting go : Finding fulfillment through inner balance
Primin Lötscher
book
Many Love : A Memoir of Polyamory and Finding Love(s)
Sophie Lucido Johnson
book
The Tibetan Book of Living and Dying : The Spiritual Classic & International Bestseller, Revised and Updated Edition
Sogyal Rinpoche
audiobook
The Virus and the Host : Protect Yourself from Infectious Disease by Reducing Toxicity, Improving Immunity, and Minimizing Chronic Illness
Chris Chlebowski
audiobook
Get Out of Your Mind & Into Your Life : The New Acceptance & Commitment Therapy
Steven C. Hayes, Ph.D., Spencer Smith
audiobook
The Book of Rest : Stop Striving. Start Being.
audiobook
Molecules of Emotion : Why You Feel the Way You Feel
Candace B. Pert
audiobook
Yoga Girl
Rachel Brathen
book
Master Meditation and The Law of Attraction : Introduction to Meditation, Hypnosis & Affirmation Techniques to Learn the Secret of Attracting Wealth, Health, Love, Success, Positivity and More!
Olivia Clifford
audiobook
Getting Along : How to Work with Anyone (Even Difficult People)
Amy Gallo
audiobook