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Achieve Life Goals

Goal setting can help to rebalance your life.

Goal setting should be directed toward getting essential emotional and physical needs met in a balanced way from your environment.

In this download you learn about new understandings of what it really means to be human: what makes us all tick as individuals, and why it is that sometimes we experience emotional difficulties. You will also learn what to do about it, which is to set goals that get essential needs met better, and to use your resources in the right way to achieve these goals. These needs and resources are our human givens, the givens of human nature.

And what will then happen as you find more balance in your life is that the emotional difficulties you may be experiencing (for example depression, anxieties, addictions, obsessions) will tend to fade.

Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.

This E Motion-audio download is based on the Human Givens approach to emotional healing and mental health the newest and most radical school of psychology of the last 40 years. This rapidly expanding approach is UK based and dates from the mid 1990s.

The E Motion audio-series can complement your Human Givens therapy, but it can also be used as part of a standalone self-help program.

Lydbog

  • Udgivet: 21.4.2020

  • Sprog: engelsk

  • Udgiver: SAGA Egmont

  • ISBN: 9788711675304


Forfatter:

  • Andrew Richardson

Fortæller:

  • Andrew Richardson

Format:

  • Lydbog

Varighed:

  • 33 min

Sprog:

engelsk

Kategorier:

  • Personlig udvikling
  • Selvhjælp og praktiske råd
  • Spiritualitet-2
  • Spiritualitet-3

Mere af Andrew Richardson

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  1. Practise the Great Habit of Relaxation with Conscious Relaxation

    Andrew Richardson

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  2. Feeling Better : Healing Stories For Mindfulness

    Andrew Richardson

    audiobook
  3. Overcoming Loss and Bereavement

    Andrew Richardson

    audiobook
  4. Relaxation and Empowerment

    Andrew Richardson

    audiobook
  5. Overcoming Depression

    Andrew Richardson

    audiobook
  6. Overcoming Postnatal Depression

    Andrew Richardson

    audiobook
  7. Stopping Addictions

    Andrew Richardson

    audiobook
  8. Improving Relations with your Partner

    Andrew Richardson

    audiobook
  9. Stopping Binge Drinking

    Andrew Richardson

    audiobook
  10. Building Self-Confidence

    Andrew Richardson

    audiobook
  11. Stopping Cocaine Addiction

    Andrew Richardson

    audiobook

Emotion Downloads Serie

Spring listen over
  1. Overcoming Loss and Bereavement

    Andrew Richardson

    audiobook
  2. Stopping Addictions

    Andrew Richardson

    audiobook
  3. Stopping Binge Drinking

    Andrew Richardson

    audiobook
  4. Overcoming Loss and Bereavement

    Andrew Richardson

    audiobook
  5. Improving Relations with your Partner

    Andrew Richardson

    audiobook
  6. Relaxation and Empowerment

    Andrew Richardson

    audiobook
  7. Overcoming Postnatal Depression

    Andrew Richardson

    audiobook
  8. Stopping Binge Drinking

    Andrew Richardson

    audiobook
  9. Stopping Cocaine Addiction

    Andrew Richardson

    audiobook
  10. Building Self-Confidence

    Andrew Richardson

    audiobook
  11. Stopping Addictions

    Andrew Richardson

    audiobook

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