Søg
Log ind
  • Hjem

  • Kategorier

  • Lydbøger

  • E-bøger

  • For børn

  • Toplister

  • Hjælp

  • Download app

  • Brug kampagnekode

  • Indløs gavekort

  • Prøv gratis nu
  • Log ind
  • Sprog

    • 🇩🇰 Danmark
    • 🇧🇪 Belgique
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
    • 🇸🇪 Sverige
  1. Bøger
  2. Personlig udvikling
  3. Psykisk sygdom

Læs og lyt gratis i 42 dage!

Opsig når som helst

Prøv gratis nu
4.3(4)

Anxiety Workbook : The Proven System for Managing, Coping and Overcoming Anxiety for Both Women & Men; Cure Your Phobia and Reach Mindfulness Mastery

Learn how to manage, cope with, and overcome anxiety, cure phobia, and reach mindfulness mastery!

We all have our moments when we are scared or afraid of the unknown. It is natural (survival) instinct for us humans to fear the unknown. We all love certainty. We love it if we could check all the boxes regarding anything we want. Whether it is speaking in public, meeting new people, heights, interviews, etc., we wish there could be a way in which we could get "insider" information into the future so that we can prepare adequately. Unfortunately, as you are well aware, the future is very well-known for its characteristic of being very uncertain. While the fear is often warranted, more often than not, we just cannot seem to take charge of the situation.

For instance, we could simply be afraid of being in dark or enclosed places, afraid of speaking in public, meeting new people, afraid of heights, afraid of insects, and many other things. What’s strange is that most of us know that some of these fears are unfounded, yet we cannot gather enough courage to overcome them; we are helpless. All this is anxiety and can have a profound negative effect in our lives. For instance, anxiety can make it hard for you to forego different opportunities, e.g. new job opportunities, just because you are afraid of the unknown. Anxiety can make you not interact with people as you would want to, can make it hard to quit a job that you distaste, can drain your energy and leave you feeling tired, etc. All these can make you feel disappointed with yourself in life and could ultimately bring such problems like low self-esteem, low self-confidence, mediocrity, and much, much more.

Since you are reading this, it is clear that you want to do something about your anxiety. Lucky for you, this audiobook has all you need to know to fight anxiety successfully so that you can unlock the opportunities that have been passing you by and transform your life in ways you’ve never imagined. In this audiobook, you will learn to combat anxiety by following seven simple steps. We will start by you understanding what anxiety is, as this helps you to know what you are up against, signs that you are suffering from anxiety, how to identify your fears, different methods through which you can fight anxiety, when you should seek professional help and much, much more!

Lydbog

  • Udgivet: 25.2.2018

  • Sprog: engelsk

  • Udgiver: Author's Republic

  • ISBN: 9781518994036


Forfatter:

  • Lisa Fletcher

Fortæller:

  • John Hays

Format:

  • Lydbog

Varighed:

  • 50 min

Sprog:

engelsk

Kategorier:

  • Personlig udvikling
  • Psykisk sygdom

Mere af Lisa Fletcher

Spring listen over
  1. Panic Attacks Workbook Bundle : 2 in 1 Bundle, Stop Panic Attacks, Panic Attacks

    Lisa Fletcher, Mary Johnson

    audiobook
  2. Confidence : The Ultimate Guide to Overcoming Self-Doubt and Improving Every Area of Your Life

    Lisa Fletcher

    audiobook
  3. Self Confidence : A Guide to Overcome Your Limitations and Improving Your Self-Esteem

    Lisa Fletcher

    audiobook
  4. Anxiety Disorder : A Self-Help Guide with Powerful Strategies for Overcoming Anxiety and Building Self-Confidence

    Lisa Fletcher

    audiobook
  5. Anxiety And Depression : How to Overcome Intrusive Thoughts With Simple Practices

    Lisa Fletcher

    audiobook
  6. Anxiety And Phobia Workbook : A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Proven Cognitive Methods

    Lisa Fletcher

    audiobook
  7. Stop Panic Attacks : Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures

    Lisa Fletcher

    audiobook

Andre har også læst

Spring listen over
  1. Anti-Aging Cures : Life Changing Secrets To Reverse The Effects of Aging

    James Forsythe

    audiobook
  2. Ageless Face, Ageless Mind

    Nicholas Perricone

    audiobook
  3. Aging Matters : The Ultimate Guide to Successful Aging, Discover the Secrets to Longevity and How You Can Keep Feeling Young and Healthy

    Tina Hershen

    audiobook
  4. Feeling Younger

    Vibration Health Hypnotic Meditation

    audiobook
  5. Prescription for Happiness : How to Eat, Move, and Supplement for Peak Mental Health

    Robin Berzin

    audiobookbook
  6. Younger Next Year, 2nd Edition : Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond

    Chris Crowley, Henry S. Lodge, Allan J. Hamilton

    audiobook
  7. Sex, Lies, and Menopause

    T.S. Wiley

    audiobook
  8. Growing Young : A Doctor's Guide to the NEW Anti-Aging

    Marcus L Gitterle

    audiobook
  9. Plan and Organize Your Life

    Beatrice Naujalyte

    audiobook
  10. Lifespan: Why We Age—and Why We Don't Have To

    David A. Sinclair, Matthew D. LaPlante

    audiobookbook
  11. Glow15

    Naomi Whittel

    audiobook
  12. Younger Next Year for Women : Live Strong, Fit, and Sexy—Until You're 80 and Beyond

    Chris Crowley, Henry S. Lodge

    audiobook

Hjælp og kontakt


Om os

  • Vores historie
  • Karriere
  • Presse
  • Tilgængelighed
  • Bliv partner med os
  • Investorrelationer
  • Instagram
  • Facebook

Udforsk

  • Kategorier
  • Lydbøger
  • E-bøger
  • Magasiner
  • Til børn
  • Toplister

Populære kategorier

  • Krimi
  • Biografier og reportage
  • Skønlitteratur
  • Feelgood og romance
  • Personlig udvikling
  • Børnebøger
  • Sande historier
  • Søvn og afslapning

Nextory

Copyright © 2025 Nextory AB

Fortrolighedspolitik · Betingelser ·
Fremragende4.3 ud af 5