Treat trauma holistically with the combined applications of yoga and polyvagal theory.
I'm So Effing Tired : A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
Amy Shah, MD
audiobook
Polyvagal Prompts
Deb Dana, Courtney Rolfe
audiobook
Optimal : How to Sustain Personal and Organizational Excellence Every Day
Daniel Goleman, Cary Cherniss
audiobook
Emotional Intelligence 2.0: A Practical Guide To Understanding Your Mind Secrets, Sharpening Your Mental Skills To Perform Better At Work And Improve Your Social Life
Daniel Cloud
audiobook
Natural Relief for Adult ADHD
Stephanie Moulton Sarkis
audiobook
The Burnout Epidemic : The Rise of Chronic Stress and How We Can Fix It
Jennifer Moss
audiobook
Emotional Intelligence Mastery and Cognitive Behavioral Therapy (CBT) (2 Books in 1): Learn Techniques for Retraining Your Brain, Overcoming Anxiety and Depression and Why EQ Matters More than IQ
Kevin Rhodes, Daniel Evans, Robert Goleman
audiobook
Helt ude i hampen - mails fra underklassen
Karina Pedersen
audiobookbook
Mastering Conversation Skills Goodbye Awkwardness. Learn to Master the Art of Conversation and Become A Great Communicator, Even if You've Always Been Shy or Hate Small Talk
Helen Stone
audiobook
Tired as F*ck : Burnout at the Hands of Diet, Self-Help, and Hustle Culture
Caroline Dooner
audiobook
The Pattern Seekers
Simon Baron-Cohen
audiobook
Corporate Networking : Strategisk ledelse af virksomhedens netværk
Christian Stadil, Christian Waldstrøm
book