Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
Breathe : A Life in Flow
Rickson Gracie
audiobook
Let’s Ride
Sonny Barger
audiobook
Aldrig i mål : Slip fri af dine tanker og bryd dine grænser
David Goggins
audiobookbook
Usårlig
David Goggins
audiobookbook
Lær at præstere når du skal : se din frygt i øjnene og få succes
Lars Robl
audiobookbook
Keto
Jane Faerber
audiobookbook
Running Smart
Mariska Sprundel
audiobook
Keto på 4 uger
Jane Faerber
book
Racing the Clock : Running Across a Lifetime
Bernd Heinrich
audiobook
Løber for livet
Johanne Ramskov Erichsen, Kristina Schou Madsen
audiobookbook
LCHF året rundt
Jane Faerber
book
Mæt og slank med LCHF
Jane Faerber
book