Stimulating energy is a very important meditation because we sometimes mistakenly think that mindfulness meditation is only intended to calm us, make us more peaceful and serene. But mindfulness meditation has shown its considerable benefits in giving us energy.
Because, fundamentally, when we don't feel well, when we experience difficulties, when we are stressed, when we are worried, it completely blocks our energy.
Our vital energy is very important to reconnect, to link up with all the life resources that are within us and are always there, but which are sometimes covered with layers that prevent us from feeling this energy.
This energy is still always within us, like a well from which we could draw fresh water to quench our thirst.
That's the function of this energy meditation program that you will discover, of these meditations that allow us to restore our vital energy.
