Søg
Log ind
  • Hjem

  • Kategorier

  • Lydbøger

  • E-bøger

  • For børn

  • Toplister

  • Hjælp

  • Download app

  • Brug kampagnekode

  • Indløs gavekort

  • Prøv gratis nu
  • Log ind
  • Sprog

    🇩🇰 Danmark

    • DK
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Bøger
  2. Naturvidenskab og teknik
  3. Naturvidenskab

Læs og lyt gratis i 14 dage!

Opsig når som helst

Prøv gratis nu
5.0(2)

Brain Power : Everything You Need to Know for a Healthy, Happy Brain

Brain Power will explain the science behind what really affects our brains, as well as providing practical tips and exercises to improve and maintain brain function into old age.

An essential guide for living better for longer. Packed full of exercises and practical tips to keep our most vital organ in shape, and breaking down the science between brain function and how sleep, exercise, diet and even socializing are imperative for maintaining our grey matter.

What does it mean to have a healthy, happy brain? Especially in the current climate, where our lifestyles are changing dramatically and our movements are being restricted, getting to know the factors that affect our brain function and the things we can actively do to improve it is crucial.

Written in an accessible and engaging way for the nonscientist, this will be a comprehensive and up-to-date look at our current understanding, what a fast-changing field it is and how much we still don't know when it comes to disorders of the brain. Including some fascinating insights from leading scientists in the field and focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power will explain the science behind what really affects our brains, as well as providing practical tips and exercises to improve and maintain brain function into old age.


Forfatter:

  • Catherine de Lange

Fortæller:

  • Bronwen Price

Format:

  • Lydbog

Varighed:

  • 7 t 29 min

Sprog:

engelsk

Kategorier:

  • Naturvidenskab og teknik
  • Naturvidenskab
  • Nonfiktion
  • Medicin og sygepleje

Andre har også læst

Spring listen over
  1. The Autoimmune Cure : Healing the Trauma and Other Triggers That Have Turned Your Body Against You

    Sara Szal Gottfried

    audiobook
  2. Secrets of Six-Figure Women

    Barbara Stanny

    audiobook
  3. Good Energy : The Surprising Connection Between Glucose, Metabolism and Limitless Health

    Dr. Casey Means

    audiobook
  4. The Everyday Hero Manifesto : Activate Your Positivity, Maximize Your Productivity, Serve the World

    Robin Sharma

    audiobook
  5. Trade Secrets : Get the Most for Your Money - All the Time- on Goods and Services Ranging from Alarms and Art, Cars and Computers- to Financial Planning and Hotel Reservations

    Winifred Conkling

    book
  6. The Lexus and the Olive Tree: Understanding Globalization

    Thomas L. Friedman

    audiobook
  7. Gør ikke skade : - fortællinger om livet, døden og lægekunsten

    Henry Marsh

    audiobook
  8. Read People Like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors

    Patrick King

    book
  9. Caffe latte-reglen : Sådan bruger du din hjerne og dine følelser til at blive aktiemillionær

    Lene Nording-Grooss, Jon Sigurd Wegener

    audiobookbook
  10. The Almanack of Naval Ravikant

    Eric Jorgenson, Tim Ferriss

    audiobook
  11. Overblik : Alt, du skal vide om hverdagsøkonomi

    Pernille Oldgaard

    audiobookbook
  12. Becoming Supernatural : How Common People Are Doing The Uncommon

    Dr. Joe Dispenza

    audiobook

Hjælp og kontakt


Om os

  • Vores historie
  • Karriere
  • Presse
  • Tilgængelighed
  • Bliv partner med os
  • Investorrelationer
  • Instagram
  • Facebook

Udforsk

  • Kategorier
  • Lydbøger
  • E-bøger
  • Magasiner
  • Til børn
  • Toplister

Populære kategorier

  • Krimi
  • Biografier og reportage
  • Skønlitteratur
  • Feelgood og romance
  • Personlig udvikling
  • Børnebøger
  • Sande historier
  • Søvn og afslapning

Nextory

Copyright © 2025 Nextory AB

Fortrolighedspolitik · Betingelser ·
Fremragende4.3 ud af 5