Avoidance may lessen your social anxiety in the short-term, but it can actually make anxiety worse in the long run. Using the skills outlined in this book, you'll learn how to face your social anxiety head on-so you can get on with your life.
CBT for Social Anxiety
Prøv 30 timer gratis
- Læs og lyt i dag
- Ingen forpligtelser, opsiges når som helst
Gør hvert øjeblik til et eventyr
- Tag hundredtusindvis af historier med i lommen
- Ingen forpligtelser, opsiges når som helst
Kom i gang med denne bog i dag for 0 kr.
- Få fuld adgang til alle bøger i appen i prøveperioden
- Ingen forpligtelser, opsiges når som helst
Forfatter:
Fortæller:
Sprog:
engelsk
Format:
Regel 1: Stå rak i ryggen och skjut bak axlarna
Jordan B. Peterson
audiobook
Expert Secrets – Cognitive Behavioral Therapy (CBT): The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress and Worry
Maxwell Jensen
audiobook
Starting A Business All-in-One For Dummies
Eric Tyson, MBA, Bob Nelson, PhD
audiobook
Medical Cannabis : Guide to Use Marijuana and CBD to Sleep Better, Relieve Your Pain and Feel Better
Thomas De Boer
audiobook
The Latte Factor: Why You Don't Have to be Rich to Live Rich
David Bach, John David Mann
audiobookbook
Definiteness of Purpose: The Foundation of Success : With bonus exposition by Napoleon Hill himself
Napoleon Hill
audiobook
Tänka, snabbt och långsamt
Daniel Kahneman
audiobook
Midas Touch: Why Some Entrepreneurs Get Rich--and Why Most Don't
Donald J. Trump, Robert T. Kiyosaki
audiobook
Atomic Habits : En snabbläst version på svenska
James Clear
audiobookbook
You Can Negotiate Anything : The Groundbreaking Original Guide to Negotiation
Herb Cohen
audiobook
Philosophy 101 : From Plato and Socrates to Ethics and Metaphysics, an Essential Primer on the History of Thought
Paul Kleinman
audiobookbook
Digital Marketing All-In-One For Dummies, 2nd Edition
Stephanie Diamond
audiobook