Adult Child in the Workplace explores how survival patterns learned in childhood shape behavior in adult working life. Many adults react emotionally without realizing it: people-pleasing, fear of criticism, avoiding conflict, or taking on excessive responsibility.
The book combines psychological insight with everyday work life and the perspective of community-led organizations. It helps readers recognize adult child patterns in themselves and in their work environments, while offering practical tools for improving emotional regulation, communication, and personal boundaries.
This is not a therapy guide, but a pragmatic book about real workplace dynamics — for individuals, teams, and organizations that want to build a more psychologically safe and sustainable everyday working life.
