This ‘Fear of Snakes' Guided Meditation & Hypnotherapy session is aimed for people who have a mild fear of snakes or a more extreme, abnormal fear of snakes called ophidiophobia. About a third of adult humans are ophidiophobic, making this the one of the most common reported phobias. However, it's unusual to see snakes all the time, so it's interesting that some people still have an overwhelming disgust or hatred towards snakes.This fear can be a learnt behaviour, a bad experience or a survival technique when we feel like our life is at threat. In this session we use a technique called hypnotic desensitisation this includes relaxation skills to help face your fear of snakes whilst in a safe environment, think more rationally about snakes and we will ask you to use your imagination to picture yourself behaving how you want to around snakes. By doing so, you will find that the same feelings of relaxation remain with you in the outside world as well as during this session. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to feeling less anxious about snakes. Download the House of Wellbeing app for more audios.
Fear of Flying
Natasha Taylor, Sophie Fox
audiobookBetter Sleep for Children
Natasha Taylor, Sophie Fox
audiobookWeight Loss Bundle Part 2 - Exercise and weight loss
Natasha Taylor, Sophie Fox
audiobookAnxiety
Natasha Taylor, Sophie Fox
audiobookReleasing Stress at Work
Natasha Taylor
audiobookStop Vaping
Natasha Taylor, Sophie Fox
audiobookPitching Effectively
Natasha Taylor
audiobookNetworking Confidence
Natasha Taylor
audiobookAlcohol Moderation
Natasha Taylor, Sophie Fox
audiobookOvercoming Laziness
Natasha Taylor, Sophie Fox
audiobookOpen to Love
Natasha Taylor, Sophie Fox
audiobookInsomnia
Natasha Taylor, Sophie Fox
audiobook
Snake Meat Trade
Olivia Clark
bookThe Shortest History of Sex : Two Billion Years of Procreation and Recreation
David Baker
audiobookCeltic Myth & Magick
Edain McCoy
audiobookMere økonomi for pengene : Gode råd fra eksperterne kendt fra tv
Carsten Fog Hansen, Louise Frost, Gustav Juul
bookShe Came for Blood
Darva Green
audiobookKom vellykket igennem din depression
Charlotte Adserballe Dahl
audiobookbookThe Little Book of Self-Soothing : 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm
Robin Raven
audiobookbook8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis
Joel Thielke, Catherine Perry
audiobookBliv ven med dig selv: - en vej ud af stress, depression og angst
Marianne Bunch
audiobookEn kort historie om næsten alt
Bill Bryson
audiobookbookCeltic Goddess Grimoire
Annwyn Avalon
audiobookHistorien om det hele : Fortællinger om magi og videnskab
Kristian Leth, Eske Willerslev
audiobookbook