If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel?not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems?or cause other, more serious ones. Is it possible to feel better?and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
Feel Better Fast and Make It Last : Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
Kom i gang med denne bog i dag for 0 kr.
- Få fuld adgang til alle bøger i appen i prøveperioden
- Ingen forpligtelser, opsiges når som helst
Forfatter:
Fortæller:
Sprog:
engelsk
Format:
Astrology, Tarot, and Numerology Mastery: 2 Books in 1: Learn How to Manage Your Destiny and Master Your Life Through Horoscope, Tarot Reading, Enneagram, and the Power of Numbers
Sarah Bluebell
audiobook
Menopause Confidential : A Doctor Reveals the Secrets to Thriving Through Midlife
Tara Allmen
audiobook
The Abundance Project : 40 Days to More Wealth, Health, Love, and Happiness
Derek Rydall
book
The Whole Family Cookbook : Celebrate the goodness of locally grown foods
Michelle Stern
book
How to Help Your Child Clean Up Their Mental Mess : A Guide to Building Resilience and Managing Mental Health
Caroline Leaf
audiobook
Wheat Belly - Summarized for Busy People : Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Goldmine Reads
book
Forks Over Knives : The Plant-Based Way to Health
Gene Stone, T Colin Campbell, Caldwell B. Esselstyn
audiobook
Women Living Deliciously
Florence Given
book
Contentment and Gratitude Bundle, 2 IN 1 Bundle : Self-Sufficient Living and Feeling Good
Andy Westley, Alicia Lennis
audiobook
Parenting the New Teen in the Age of Anxiety : Raising Happy, Healthy Humans Ages 8 to 24
John Duffy
audiobook
Ho'oponopono : The Hawaiian Ritual of Forgiveness
Ulrich E. Duprée
audiobook
Sustainable Happiness : Live Simply, Live Well, Make a Difference
audiobook
Conquer Memory Loss : Secrets to Improving Your Brain, Memory, and Life
Daniel G. Amen
book
Raising Mentally Strong Kids : How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
Daniel G. Amen, Charles Fay
book
Your Brain Is Always Listening : Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
Daniel G. Amen
audiobookbook
Memory Rescue
Daniel G. Amen
audiobook
Conquer Your Bad Habits : Secrets to Long-Lasting Change
Daniel G. Amen
book
Cómo criar hijos con fortaleza mental : Combinando el poder de la neurociencia con amor y lógica para que crezcan confiados, responsables, bondadosos y resilientes
Daniel G. Amen, Charles Fay
book
Sé más feliz (You, Happier) : Los 7 secretos de la neurociencia para sentirte bien según tu tipo de cerebro
Daniel G. Amen
audiobook
Supera la preocupación y la ansiedad : El secreto para dominar tu mente
Daniel G. Amen
book
Domina tus pensamientos negativos : El secreto de la libertad emocional y la felicidad
Daniel G. Amen
book
Sé más feliz : Los 7 secretos de la neurociencia para sentirte bien según tu tipo de cerebro
Daniel G. Amen
book
Mejora tu cerebro cada día "Change Your Brain Every Day"
Daniel G. Amen
audiobook