Finally Falling Asleep & Get Deep Sleep with a Fantasy Travel, Progressive Muscle Relaxation & Autogenic Training (P&A Method)

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Mere af Colin Griffiths-Brown

Spring listen over

  1. Places of Relaxation and Good Sleep - 5 Dreamlike Fantasy Trips with Nature Sounds & Soft Music

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  2. 3.8

    Rain Meditation - A Summer Rain Fantasy Travel & Autogenic Training, Rain Sounds

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  3. P&A Method : Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation

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  4. Power-Napping : Get Your Energy, Concentration and Responsiveness Back - with a Restful Day Sleep (Powernap)

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  5. Breath Relaxation & Positive Affirmations : 10 Minutes of Deep Breathing - 9 Times RESET Against Stress, Short Regeneration for New Energy & Calm

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  6. Relaxation "Mountains": Fantastic Fantasy Trips and Autogenic Training, Ascent to the Summit, Wealth in the Valley, Walk to the Mountain Lake

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  7. 4.1

    Ra Ma Da Sa Sa Say So Hung - Healing Mantra, Guided Meditations from Kundalini Yoga

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  8. 3.4

    Fall Asleep in 10 Minutes (SyncSouls AudioPille): Sleep Aid, Meditative Dream Journey, Autogenic Training, ZEN

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  9. 11 Minutes Stress-Free - Alleviate Stress Quite Plain! A Fantasy Travel to the Sea & Autogenic Training

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  10. 3.3

    My Way into Sleep - Sleeping Aid After ZEN with a Meditative Story

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  11. 1.0

    Power Meditation for Manager - 12 Minutes New Energy and Motivation with Relaxation and Mindfulness Exercises

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