Søg
Log ind
  • Hjem

  • Kategorier

  • Lydbøger

  • E-bøger

  • For børn

  • Toplister

  • Hjælp

  • Download app

  • Brug kampagnekode

  • Indløs gavekort

  • Prøv gratis nu
  • Log ind
  • Sprog

    🇩🇰 Danmark

    • DK
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Bøger
  2. Familieliv
  3. Hjemmepleje

Læs og lyt gratis i 14 dage!

Opsig når som helst

Prøv gratis nu
0.0(0)

Fitness Hacks for over 50: 300 Easy Ways to Incorporate Exercise Into Your Life

Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!

Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life—and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don’t need to join a gym—or even leave your house—to get fit and healthy!

In Fitness Hacks for over 50, you’ll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities.

It’s never too late to get started! Let Fitness Hacks for over 50 put you on the path to a healthier lifestyle and a longer life that you can enjoy!


Forfatter:

  • K. Aleisha Fetters

Format:

  • E-bog

Varighed:

  • 234 sider

Sprog:

engelsk

Kategorier:

  • Familieliv
  • Hjemmepleje
  • Sunhedstrends og træning
  • Træning

Andre har også læst

Spring listen over
  1. The Everyday Athlete : How to Balance Work, Family, and Fitness for Life

    Art Trapotsis

    audiobook
  2. T.O.'s Finding Fitness: Making the Mind, Body, and Spirit Connection for Total Health

    Terrell Owens

    book
  3. Growing Strong : The Ultimate Guide on How to Have a Stronger Body, Learn All the Fitness Training and Tactics on How to Become Stronger

    Allan Jordan

    audiobook
  4. Fitness for Every Body : Strong, Confident, and Empowered at Any Size

    Meg Boggs

    audiobook
  5. Instant Hypnosis Help : Stick With Your Fitness Regime - Become Fit and Healthy (Unabbreviated)

    Lynda Hudson

    audiobook
  6. Fitness Secrets : The Ultimate Guide on Keeping Fit for Busy People. Discover Useful Tips on How to Squeeze in Exercise on Your Full Schedule!

    Wanda Jackson

    audiobook
  7. Fitness Tips : The Essential Guide on How to Have the Proper Mindset for Health and Fitness, Discover The Proven Methods on How to Get Real Results On Your Fitness Journey

    Myron Raghnall

    audiobook
  8. Fitness for Middle Aged People!

    Andrei Besedin

    book
  9. Muscle Building

    John Carter

    book
  10. Functional Training and Beyond : Building the Ultimate Superfunctional Body and Mind

    Adam Sinicki

    audiobook
  11. Building Muscles Bundle : 2 in 1 Bundle, Muscles and Strength Training.

    Brett Marty, Max Wiqu

    audiobook
  12. The Fitness Mindset : Eat for energy, Train for tension, Manage your mindset, Reap the results

    Brian Keane

    audiobook

Hjælp og kontakt


Om os

  • Vores historie
  • Karriere
  • Presse
  • Tilgængelighed
  • Bliv partner med os
  • Investorrelationer
  • Instagram
  • Facebook

Udforsk

  • Kategorier
  • Lydbøger
  • E-bøger
  • Magasiner
  • Til børn
  • Toplister

Populære kategorier

  • Krimi
  • Biografier og reportage
  • Skønlitteratur
  • Feelgood og romance
  • Personlig udvikling
  • Børnebøger
  • Sande historier
  • Søvn og afslapning

Nextory

Copyright © 2025 Nextory AB

Fortrolighedspolitik · Betingelser ·
Fremragende4.3 ud af 5